Okay, I just started yoga classes last week. I had planned on starting for a while now, several years actually, but my chronic case of procrastination got the better of me. However, Kendra just went out got me a gift certificate, an end of the school year present, to the studio she attends and loves. I did the beginner class, which considering my physical condition, or lack of it I should say, was more like an intermediate level class. Anyway, I fought through it and when it was over I felt great. Cleansed, limber, and somewhat rejuvinate. I say somewhat because it will certainly trake more than one class to rejuvinate this old body.
After my next class, which I plan on taking this week, I'll list some of the poses, or the routines, the instructor had us do. That's it for now. If you come across this blog, please feel free to post some ideas of your own - about yoga, or any other health related item yoiu feel close to.
Enjoy!
Jamie
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